Sunrise during our last retreat in Borrego Springs. Happiness is not an emotional state. It is the absence of suffering that arises when...

Somatic Science ®  is a highly effective, neurobiologically grounded, nondual wisdom approach. This approach can result in a great depth...

Somatic Science ®  is a highly effective, neurobiologically grounded, nondual wisdom approach. This approach can result in a great depth...

The Somatic Science ® Approach- Part 4 Somatic Science ® is a highly effective neurocognitive & nondual wisdom approach. It supports...

The Somatic Science ® Approach- Part 3 Somatic Science ® is a highly effective neurocognitive & nondual wisdom approach. It supports...

The Somatic Science ® Approach- Part 2 Somatic Science ® is a highly effective neurocognitive & nondual wisdom approach. It supports...

The Somatic Science ® Approach- Part 1 Somatic Science ® is a neurocognitive & nondual wisdom approach. It supports our nervous system...

This article is an attempt to elucidate Somatic Science (SS) theory, in a simplified form the intricate workings of the human nervous...

How am I today? What is my experience right now? Is it trending towards regulation? Am I feeling open and curious and enthusiastic about...

Hello dear friend, thank you for being a subscriber to my website. I truly value your kindness and support over the last 10 years. Today...

An invitation to wellbeing at this very moment Our approach is subtractive. There is no need to add health or wellbeing, when all we need...

The classical foundations of traditional wisdom draw their strength and transformative power from awareness. Awareness not of things, but...

When some experience is implicit, it is usually unknown. It is only when it is made explicit that it is consciously known. This is the...

The topics mentioned today are perhaps very sensitive to us. There is no sense or intent whatsoever in this that there is anything wrong,...

Our experience of having a body is regulated by physiology, not by psychology. Psychology is simply a biological process that is poorly...

The real world, the world in which we want to live, is the world of meaning. Without meaning, you, who is aware of reading this that I...

Today I am sharing with you a new audio recording of a meeting with friends. In it we investigate, find out and discover the silent...

Hello dear friends! The creativity of our being is endless. For me creativity manifests in the form of gatherings or happenings. Within...

Join our online workshop August 21-22, 2021 Hi, how are you today? When we answer this question we must in fact engage in a bit of...

Meditation in Exchanges with Oneself Dear friends, You are invited and welcome to join our 2-day action-oriented meditation workshop this...